This is yet another in a series of reviews of Pilates machines. In this post I’m going to talk give a Pilates Power Gym review. Like the Malibu Pilates Chair and the Pilates Reformer, this machine is compact and portable. It is built with a sturdy carbon steel frame that can hold weight up to about 225 pounds. Any more weight than that, I think you will find the Power Gym to be too small for you. But at less than $300 you really can’t go wrong with this machine. Actually it’s about half the cost of some of the more popular machines, like the Pilates Reformer. I suppose if you wanted to find the Pilates Power Gym lowest price you could simply research online, something like Ebay perhaps.
It comes with the Pilates Power Gym DVDs, a user’s manual, a nutrition guide, the famous Pilates Power Gym resistance chart, and, of course, a warrantee card. It’s not only half the price of other machines but it’s half the size as well. This is really an outstanding feature in that it makes it so portable. It’s possible you could just haul it into the trunk of your car and take it with you on vacation if you so desired. I’m glad I decided to write this Pilates Power Gym review for you.
Like any other Pilates machine, this one concentrates on strengthening the core abdominal muscles of your body. This makes it ideal for any sort of weight loss program. Of course, a proper diet is essential for losing weight as well. Please don’t neglect this aspect of your total health program. Proper nutrition is what gives your body the fuel it needs to maintain your healthy lifestyle.
Which ever machine you choose to augment your Pilates workout, a few things should be kept in mind. Joe Pilates was convinced about the power of circulation and the dynamic nature of the breath. Proper breathing is essential for maintaining a healthy body and mind. In that the center core muscles of the body in the abdomen, back and buttocks is the body’s powerhouse, concentration and the ability to relax your mind is paramount.
Using a home gym is great because it gives you the control to strengthen your core while backaches and muscle stress. It is particularly beneficial for those who lack the time to commute to a health club. You simply pull out your Power Gym and begin to sweat. These days it is so much easier to stay in shape!