The Best Pilates Machine-Which One Is Right For You?
Date: Monday June 8, 2009Posted in: pilates machine, pilates reformer
Obviously the best Pilates machine for you is the one you feel most comfortable with-physically and financially. The most popular Pilates machines are the Pilates Reformer line. Using the right Pilates equipment, whether you are practicing Winsor Pilates or Stott Pilates, can be crucial to your success.
For instance, the Fitness Circle resistance ring develops flexibility and torso stability, while targeting and toning abs, legs and arms. It has an entirely different use than some of the larger Pilates machines. It’s great for intensifying your home or gym workout. And it’s so sturdy, you’ll only ever have to get one, they last practically forever. The Pilates Fitness Circle Pro is comfortable and very easy to use. The latex-free handles offer extra comfort when performing abduction and adduction exercises.
If you find that the Pilates Reformer is the best Pilates machine for your needs but find the price a little daunting, you can always first opt for the Stamina Pilates Performer JP. It is kind of a less costly introduction to the Reformer series. It offers a sturdy and steady platform that is portable (it just folds right up). You’ll also find it very affordable. The Performer is easy to use and very fun to use. It also comes with a handy DVD that shows you endless possibilities. All in all an excellent Pilates machine.
Now we come to the top of the line- the Pilates Reformer. Whether you are talking about the luxurious elegance of the Motus Pilates Reformer (at just under 5 grand) or the Stott Pilates At Home SPX Reformer (about $2200) down to the workhorse edition that is the Proform Core Tech Pilates Reformer (just over 200 bucks), these are superb pieces of exercise equipment that n know no peer.
Regardless which best Pilates machine you choose you will be able to train and strengthen your entire body the Pilates way. These machines are just the ticket for building and shaping your way to a stronger, more flexible, healthier you. By using this equipment you will develop a firmer stronger chest, much stronger shoulders, flat hard abdominal muscles, tight firm buttocks and triceps, and definitely slim down your thighs and calves.
These machines are comfortable, fun, and easy to use. If you are looking for a nice piece of exercise equipment and you’re already sold on Pilates…go ahead. Take the plunge, there is one available for every pocketbook. Get the best Pilates machine today!
Winsor Pilates was developed by Mari Winsor, who was a certified student of Pilates legend, Romana Kryzanowska, who took over as director of Joseph Pilates studio when he passed away. Mari is well known as a Pilates teacher, particularly from her work in television. The co-author of three books: The Pilates Powerhouse; The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure; and The Pilates Workout Journal: An Exercise Diary and Conditioning Guide, Mari Winsor has developed one of the most recognizable systems of exercise in the West.
Winsor Pilates is primarily focused on weight loss and body sculpting. And it is ideal for these two goals. That said, it is not for everyone. As it is designed to sculpt the perfect body, it may be too intense for those using Pilates as a rehabilitative tool. But if you are looking to lose weight and look great…give Mari’s system a try.
Winsor Pilates is based on using your own body weight in helping you drop pounds and gain lean muscle mass. The most basic principle on which Pilates is founded is-concentration. It gives you the ability to have a sense of one pointedness of mind. The Mari Winsor Pilates DVDs really show this principle in action.
Another important concept in Winsor Pilates is precision or control. This ability to control your motion also goes very far in calming your mind so that you can concentrate on your physical movements. In addition, controlling your movement really works deep into your body’s core.
Another important principle in the Winsor Pilates circle is stabilization. This gives you a starting point from which you are prepared for some of more advanced work. Finally we come to perhaps the most important principle-that of alignment. It is proper alignment that not only keeps your body safe from harm when performing the exercises, it is also what make you lose weight quickly and evenly. By keeping your body in perfect alignment, your internal organs get a nice pleasant massage as you exercise. This in turn aids in digestion and helps the body flush away all that accumulated fat.
With an idea developed by Mari Winsor that she calls “dynamic sequencing”, it is possible lose a great deal of weight in a relatively short amount of time. The Winsor Pilates website says dynamic sequencing is a “combination of exercises done in a specific order and rhythm to produce maximum results.”
So whatever type of Pilates you choose isn’t it time to get your life in motion again? Stay tuned for a review of a new Pilates machine. Thanks for coming to the Pilates Machine Guide.
This is yet another in a series of reviews of Pilates machines. In this post I’m going to talk give a Pilates Power Gym review. Like the Malibu Pilates Chair and the Pilates Reformer, this machine is compact and portable. It is built with a sturdy carbon steel frame that can hold weight up to about 225 pounds. Any more weight than that, I think you will find the Power Gym to be too small for you. But at less than $300 you really can’t go wrong with this machine. Actually it’s about half the cost of some of the more popular machines, like the Pilates Reformer. I suppose if you wanted to find the Pilates Power Gym lowest price you could simply research online, something like Ebay perhaps.
It comes with the Pilates Power Gym DVDs, a user’s manual, a nutrition guide, the famous Pilates Power Gym resistance chart, and, of course, a warrantee card. It’s not only half the price of other machines but it’s half the size as well. This is really an outstanding feature in that it makes it so portable. It’s possible you could just haul it into the trunk of your car and take it with you on vacation if you so desired. I’m glad I decided to write this Pilates Power Gym review for you.
Like any other Pilates machine, this one concentrates on strengthening the core abdominal muscles of your body. This makes it ideal for any sort of weight loss program. Of course, a proper diet is essential for losing weight as well. Please don’t neglect this aspect of your total health program. Proper nutrition is what gives your body the fuel it needs to maintain your healthy lifestyle.
Which ever machine you choose to augment your Pilates workout, a few things should be kept in mind. Joe Pilates was convinced about the power of circulation and the dynamic nature of the breath. Proper breathing is essential for maintaining a healthy body and mind. In that the center core muscles of the body in the abdomen, back and buttocks is the body’s powerhouse, concentration and the ability to relax your mind is paramount.
Using a home gym is great because it gives you the control to strengthen your core while backaches and muscle stress. It is particularly beneficial for those who lack the time to commute to a health club. You simply pull out your Power Gym and begin to sweat. These days it is so much easier to stay in shape!
